Everything You Need to Know About Cholesterol

People view cholesterol as being the villain of our diets. However, it is more important than most people realize. Cholesterol Is vital for the formation of our cell membranes, hormone…

Intuitive Eating: A Diet That Focuses on Body Positivity

It seems like every week there is another diet trend that people are jumping on. Most of the time, these diets are marketed as ways you can lose fat within…

Intermittent Fasting: Proven Health Benefits and Plans

Intermittent fasting has been growing in popularity over the last decade. It is currently one of the most popular and discussed health and diet trends. Many people wonder how safe…

The Health Benefits and Risks of the Flexitarian Diet

Flexitarian is a combination of the words vegetarian and flexible. Often referred to as casual vegetarianism, it is an increasingly popular diet that focuses on reducing your carbon footprint and…

What Is The Paleo Diet

The goal of the paleo diet is to return to a way of eating that’s more like our prehistoric ancestors. Supporters of this diet argue that our genetics and anatomy…

How Many Calories Should I Eat In a Day?

Calories are seen as the villain that contributes to our weight gain. However in dietary terms they are the units of energy that our food provides us. When we consumer…

What is a Keto Diet?

Background The Keto or Ketogenic diet is a high fat and low carb diet. This diet has increased in popularity because of its ability to help people lose weight and…

Does drinking vinegar really help with fat loss?

Vinegar is a diluted form of acetic acid (AcOH) and has been used for its health benefits for thousands of years. Several studies have been conducted on animals showing that…