Muscles of the Arm: Anatomy and Function

Nothing beats a great pair of arms. Although abs and quads look great at the beach, developing your arm muscles can turn heads even when you are fully clothed. Most…

Exercise Doesn’t Have to Be Hard. Read These 7 Tips

Starting your exercise journey can be overwhelming. There is so much information available and you can be self conscious about how you look or your knowledge level. The good news…

Commonly Used Fitness Terminology

Aerobic Exercise Physical exercise of low to moderate intensity that can be sustained for sustainable period of time. Examples are running, swimming, walking hiking, kickboxing. Anaerobic Exercise High intensity exercises…

How many sets should you really do to promote muscle growth and build strength?

When you lift weights, your workout will usually specify a specific amount of sets that each exercise should be practiced. A set describes a group of repetitions that a specific…

Muscles of the Chest: Anatomy and Their Functions

Building a strong and powerful chest improves your physique, preventing injuries, and improves athletic performance. Additionally, working out your chest activates large muscle groups. This can help you burn more…