Everything You Need to Know About Cholesterol

People view cholesterol as being the villain of our diets. However, it is more important than most people realize. Cholesterol Is vital for the formation of our cell membranes, hormone…

The Health Benefits and Risks of the Flexitarian Diet

Flexitarian is a combination of the words vegetarian and flexible. Often referred to as casual vegetarianism, it is an increasingly popular diet that focuses on reducing your carbon footprint and…

Health Benefits of Drinking Water

Drinking water and staying hydrated is the first rule of maintaining a healthy lifestyle. We all know that water is essential, but do you know why? Interestingly, our bodies can…

How Do I Lower My Blood Pressure?

High blood pressure is the number one risk factor for strokes and a major risk factor for heart disease. The increased pressure in your arteries causes your heart to have to harder to pump blood throughout your body. This increased stress can lead to heart attacks, heart failure, and strokes.

Competitive Sports for Children: Benefits and Risks

Introduction Sports are a great way for your kids to have fun while staying fit and developing socially. They develop essential skills like how to work as a team, how…