Minerals: Their Functions and Sources

Micronutrients and macronutrients are the two major classes of nutrients found in the food we eat. Macro means big, thus macronutrients make up the bulk of the nutrition in the…

Everything You Need to Know About Cholesterol

People view cholesterol as being the villain of our diets. However, it is more important than most people realize. Cholesterol Is vital for the formation of our cell membranes, hormone…

Ginger: Research Proven Health Benefits

Ginger is easily one of my favorite flavours to use in the kitchen. It provides a zing to sweet and savory dishes that enhances the flavours. Caribbean, Indian, Asian cuisines…

Macronutrients: a Simple Breakdown of Macros

Macronutrients or macro’s for short, are the main nutrient that makes up the foods we eat. Our body needs macronutrients in large quantities in order to function properly. They provide…

The Research Backed Health Benefits of Cinnamon

The aroma of cinnamon is warm and calming, causing visions of hot cinnamon rolls fresh from the oven. It is commonly used in desserts like churros or french toast and…

How Many Calories Should I Eat In a Day?

Calories are seen as the villain that contributes to our weight gain. However in dietary terms they are the units of energy that our food provides us. When we consumer…

Health Benefits of Drinking Water

Drinking water and staying hydrated is the first rule of maintaining a healthy lifestyle. We all know that water is essential, but do you know why? Interestingly, our bodies can…

Vitamin Cheat Sheet

The vitamin cheat sheet below will help give you a better understanding of how the various vitamins work inside your body and the types of foods that contain each vitamin.…