Iron and Your Health

Introduction Iron is a mineral that the body needs for growth and development1. Your body uses iron to make hemoglobin. Hemoglobin is the protein found in red blood cells and…

Three Foods for a Healthy Brain

Introduction The human brain is the command center for the body. It enables thoughts, emotions, memory, movement, and emotions. Interestingly, there is no unified definition for brain health. However, the…

How Fish Oil Can Help you Lose Weight and Improve your Health

Introduction Fish oil is one of the most common supplements on the market. It’s rich in omega-3 fatty acids which play a role in reducing your risk of heart disease,…