12 Minute Equipment Free Leg Workout

When you think of leg exercises, your mind goes straight to squats and deadlifts. However, there are hundreds of leg exercises that you can do and most of them can…

Core Workout: Intense 9 minute Equipment Free Routine

If you are looking to train your core, you are in for some good news. There are hundreds of exercises to choose from and many require no equipment. Training your…

Core Muscles: Understanding their Anatomy and Function

The core is a family of muscles that surround the pelvis, lower back, hips, and abdomen. Together these muscles provide you with balance and stability. Having a strong core is…

Anatomy of the Shoulder: Understanding the Muscles

Your shoulder contains six muscles, three bones, and three joints. The shoulder joint is the most flexible joint and is also considered one of the most complex. The way that…

Muscles of the Legs: Anatomy and Their Functions

No one really looks forward to leg day. It takes a lot of energy, has a longer recovery time, and takes longer to see results. However, training the legs is…

Top Two Chest Workouts To help You Build a Powerful Chest

Everyone in the gym strives to have a strong, powerful, defined chest. However, many struggle to reach their desired physics. Exercising your chest does not have to be complicated. The…

Build a Strong Chest With These Two Workouts

There are hundreds of chest exercises and workouts to try. Everything from the classic bench press, to dumbbell press, to push ups. Building a strong chest doesn’t have to be…

Three Back Workout Routines That Will Challenge You In the Gym

Many people prioritize the front of their body or their legs when they are at the gym, often times neglecting their back. There are loads of benefits to training your…