12 Minute Equipment Free Leg Workout

When you think of leg exercises, your mind goes straight to squats and deadlifts. However, there are hundreds of leg exercises that you can do and most of them can…

Muscles of the Legs: Anatomy and Their Functions

No one really looks forward to leg day. It takes a lot of energy, has a longer recovery time, and takes longer to see results. However, training the legs is…

At-Home Leg Blaster Workout

Leg exercises target your body’s largest muscles groups. Many athletes and healthy living enthusiasts dread leg days, for good reason. The size of the muscle groups makes the recovery period…