Muscles of the Arm: Anatomy and Function

Nothing beats a great pair of arms. Although abs and quads look great at the beach, developing your arm muscles can turn heads even when you are fully clothed. Most…

Core Muscles: Understanding their Anatomy and Function

The core is a family of muscles that surround the pelvis, lower back, hips, and abdomen. Together these muscles provide you with balance and stability. Having a strong core is…

Anatomy of the Shoulder: Understanding the Muscles

Your shoulder contains six muscles, three bones, and three joints. The shoulder joint is the most flexible joint and is also considered one of the most complex. The way that…

Muscles of the Legs: Anatomy and Their Functions

No one really looks forward to leg day. It takes a lot of energy, has a longer recovery time, and takes longer to see results. However, training the legs is…