How many sets should you really do to promote muscle growth and build strength?

When you lift weights, your workout will usually specify a specific amount of sets that each exercise should be practiced. A set describes a group of repetitions that a specific…

Muscles of the Chest: Anatomy and Their Functions

Building a strong and powerful chest improves your physique, preventing injuries, and improves athletic performance. Additionally, working out your chest activates large muscle groups. This can help you burn more…