Intermittent Fasting: Proven Health Benefits and Plans

Intermittent fasting has been growing in popularity over the last decade. It is currently one of the most popular and discussed health and diet trends. Many people wonder how safe…

Three Foods for a Healthy Brain

Introduction The human brain is the command center for the body. It enables thoughts, emotions, memory, movement, and emotions. Interestingly, there is no unified definition for brain health. However, the…