12 Minute Equipment Free Leg Workout

When you think of leg exercises, your mind goes straight to squats and deadlifts. However, there are hundreds of leg exercises that you can do and most of them can…

Exercise Doesn’t Have to Be Hard. Read These 7 Tips

Starting your exercise journey can be overwhelming. There is so much information available and you can be self conscious about how you look or your knowledge level. The good news…

Ginger: Research Proven Health Benefits

Ginger is easily one of my favorite flavours to use in the kitchen. It provides a zing to sweet and savory dishes that enhances the flavours. Caribbean, Indian, Asian cuisines…

Intuitive Eating: A Diet That Focuses on Body Positivity

It seems like every week there is another diet trend that people are jumping on. Most of the time, these diets are marketed as ways you can lose fat within…

Core Workout: Intense 9 minute Equipment Free Routine

If you are looking to train your core, you are in for some good news. There are hundreds of exercises to choose from and many require no equipment. Training your…

Core Muscles: Understanding their Anatomy and Function

The core is a family of muscles that surround the pelvis, lower back, hips, and abdomen. Together these muscles provide you with balance and stability. Having a strong core is…

Intermittent Fasting: Proven Health Benefits and Plans

Intermittent fasting has been growing in popularity over the last decade. It is currently one of the most popular and discussed health and diet trends. Many people wonder how safe…

Anatomy of the Shoulder: Understanding the Muscles

Your shoulder contains six muscles, three bones, and three joints. The shoulder joint is the most flexible joint and is also considered one of the most complex. The way that…