The Research Backed Health Benefits of Cinnamon

The aroma of cinnamon is warm and calming, causing visions of hot cinnamon rolls fresh from the oven. It is commonly used in desserts like churros or french toast and…

Three Foods for a Healthy Brain

Introduction The human brain is the command center for the body. It enables thoughts, emotions, memory, movement, and emotions. Interestingly, there is no unified definition for brain health. However, the…