Exercise Doesn’t Have to Be Hard. Read These 7 Tips

Starting your exercise journey can be overwhelming. There is so much information available and you can be self conscious about how you look or your knowledge level. The good news…

Anatomy of the Shoulder: Understanding the Muscles

Your shoulder contains six muscles, three bones, and three joints. The shoulder joint is the most flexible joint and is also considered one of the most complex. The way that…

Muscles of the Legs: Anatomy and Their Functions

No one really looks forward to leg day. It takes a lot of energy, has a longer recovery time, and takes longer to see results. However, training the legs is…

Top Two Chest Workouts To help You Build a Powerful Chest

Everyone in the gym strives to have a strong, powerful, defined chest. However, many struggle to reach their desired physics. Exercising your chest does not have to be complicated. The…

Build a Strong Chest With These Two Workouts

There are hundreds of chest exercises and workouts to try. Everything from the classic bench press, to dumbbell press, to push ups. Building a strong chest doesn’t have to be…

Three Back Workout Routines That Will Challenge You In the Gym

Many people prioritize the front of their body or their legs when they are at the gym, often times neglecting their back. There are loads of benefits to training your…

How Many Calories Should I Eat In a Day?

Calories are seen as the villain that contributes to our weight gain. However in dietary terms they are the units of energy that our food provides us. When we consumer…