The Research Backed Health Benefits of Cinnamon

The aroma of cinnamon is warm and calming, causing visions of hot cinnamon rolls fresh from the oven. It is commonly used in desserts like churros or french toast and…

Vitamin Cheat Sheet

The vitamin cheat sheet below will help give you a better understanding of how the various vitamins work inside your body and the types of foods that contain each vitamin.…

Three Foods for a Healthy Brain

Introduction The human brain is the command center for the body. It enables thoughts, emotions, memory, movement, and emotions. Interestingly, there is no unified definition for brain health. However, the…

What is a Keto Diet?

Background The Keto or Ketogenic diet is a high fat and low carb diet. This diet has increased in popularity because of its ability to help people lose weight and…

How Fish Oil Can Help you Lose Weight and Improve your Health

Introduction Fish oil is one of the most common supplements on the market. It’s rich in omega-3 fatty acids which play a role in reducing your risk of heart disease,…