Minerals: Their Functions and Sources

Micronutrients and macronutrients are the two major classes of nutrients found in the food we eat. Macro means big, thus macronutrients make up the bulk of the nutrition in the…

Everything You Need to Know About Cholesterol

People view cholesterol as being the villain of our diets. However, it is more important than most people realize. Cholesterol Is vital for the formation of our cell membranes, hormone…

Intuitive Eating: A Diet That Focuses on Body Positivity

It seems like every week there is another diet trend that people are jumping on. Most of the time, these diets are marketed as ways you can lose fat within…

Macronutrients: a Simple Breakdown of Macros

Macronutrients or macro’s for short, are the main nutrient that makes up the foods we eat. Our body needs macronutrients in large quantities in order to function properly. They provide…

The Health Benefits and Risks of the Flexitarian Diet

Flexitarian is a combination of the words vegetarian and flexible. Often referred to as casual vegetarianism, it is an increasingly popular diet that focuses on reducing your carbon footprint and…

How Many Calories Should I Eat In a Day?

Calories are seen as the villain that contributes to our weight gain. However in dietary terms they are the units of energy that our food provides us. When we consumer…

Health Benefits of Drinking Water

Drinking water and staying hydrated is the first rule of maintaining a healthy lifestyle. We all know that water is essential, but do you know why? Interestingly, our bodies can…

Vitamin Cheat Sheet

The vitamin cheat sheet below will help give you a better understanding of how the various vitamins work inside your body and the types of foods that contain each vitamin.…