Exercise Doesn’t Have to Be Hard. Read These 7 Tips

Starting your exercise journey can be overwhelming. There is so much information available and you can be self conscious about how you look or your knowledge level. The good news…

Minerals: Their Functions and Sources

Micronutrients and macronutrients are the two major classes of nutrients found in the food we eat. Macro means big, thus macronutrients make up the bulk of the nutrition in the…

Everything You Need to Know About Cholesterol

People view cholesterol as being the villain of our diets. However, it is more important than most people realize. Cholesterol Is vital for the formation of our cell membranes, hormone…

Ginger: Research Proven Health Benefits

Ginger is easily one of my favorite flavours to use in the kitchen. It provides a zing to sweet and savory dishes that enhances the flavours. Caribbean, Indian, Asian cuisines…

Intuitive Eating: A Diet That Focuses on Body Positivity

It seems like every week there is another diet trend that people are jumping on. Most of the time, these diets are marketed as ways you can lose fat within…

Core Workout: Intense 9 minute Equipment Free Routine

If you are looking to train your core, you are in for some good news. There are hundreds of exercises to choose from and many require no equipment. Training your…

Anatomy of the Shoulder: Understanding the Muscles

Your shoulder contains six muscles, three bones, and three joints. The shoulder joint is the most flexible joint and is also considered one of the most complex. The way that…

Macronutrients: a Simple Breakdown of Macros

Macronutrients or macro’s for short, are the main nutrient that makes up the foods we eat. Our body needs macronutrients in large quantities in order to function properly. They provide…