Core Muscles: Understanding their Anatomy and Function

The core is a family of muscles that surround the pelvis, lower back, hips, and abdomen. Together these muscles provide you with balance and stability. Having a strong core is…

Anatomy of the Shoulder: Understanding the Muscles

Your shoulder contains six muscles, three bones, and three joints. The shoulder joint is the most flexible joint and is also considered one of the most complex. The way that…

Muscles of the Chest: Anatomy and Their Functions

Building a strong and powerful chest improves your physique, preventing injuries, and improves athletic performance. Additionally, working out your chest activates large muscle groups. This can help you burn more…