Minerals: Their Functions and Sources

Micronutrients and macronutrients are the two major classes of nutrients found in the food we eat. Macro means big, thus macronutrients make up the bulk of the nutrition in the…

Everything You Need to Know About Cholesterol

People view cholesterol as being the villain of our diets. However, it is more important than most people realize. Cholesterol Is vital for the formation of our cell membranes, hormone…

Ginger: Research Proven Health Benefits

Ginger is easily one of my favorite flavours to use in the kitchen. It provides a zing to sweet and savory dishes that enhances the flavours. Caribbean, Indian, Asian cuisines…

Intermittent Fasting: Proven Health Benefits and Plans

Intermittent fasting has been growing in popularity over the last decade. It is currently one of the most popular and discussed health and diet trends. Many people wonder how safe…

Macronutrients: a Simple Breakdown of Macros

Macronutrients or macro’s for short, are the main nutrient that makes up the foods we eat. Our body needs macronutrients in large quantities in order to function properly. They provide…

The Health Benefits and Risks of the Flexitarian Diet

Flexitarian is a combination of the words vegetarian and flexible. Often referred to as casual vegetarianism, it is an increasingly popular diet that focuses on reducing your carbon footprint and…

What Is The Paleo Diet

The goal of the paleo diet is to return to a way of eating that’s more like our prehistoric ancestors. Supporters of this diet argue that our genetics and anatomy…

The Research Backed Health Benefits of Cinnamon

The aroma of cinnamon is warm and calming, causing visions of hot cinnamon rolls fresh from the oven. It is commonly used in desserts like churros or french toast and…