12 Minute Equipment Free Leg Workout

When you think of leg exercises, your mind goes straight to squats and deadlifts. However, there are hundreds of leg exercises that you can do and most of them can…

Core Workout: Intense 9 minute Equipment Free Routine

If you are looking to train your core, you are in for some good news. There are hundreds of exercises to choose from and many require no equipment. Training your…

Build a Strong Chest With These Two Workouts

There are hundreds of chest exercises and workouts to try. Everything from the classic bench press, to dumbbell press, to push ups. Building a strong chest doesn’t have to be…

Three Back Workout Routines That Will Challenge You In the Gym

Many people prioritize the front of their body or their legs when they are at the gym, often times neglecting their back. There are loads of benefits to training your…

At-Home Leg Blaster Workout

Leg exercises target your body’s largest muscles groups. Many athletes and healthy living enthusiasts dread leg days, for good reason. The size of the muscle groups makes the recovery period…

Wonder Women Workout from Home

Gal Gadot’s trainer, Mark Twight, created a HIIT style workout to help transform her body into super hero form. I’ve modified the workout slightly so that it can be done…

Muscles of the Back: Anatomy and It’s Function

Introduction The back is one of the most important parts of the human anatomy and is often one of the most neglected in the gym. The reason for this is…

Top Four Equipment Free Workouts to do at Home

Social distancing has lead to the closing of gyms and fitness studious making it more difficult to maintain a healthy lifestyle. I’ve provided four easy to perform workouts for those…